Wednesday, September 17, 2008

Good News

My personal business is starting to finally take off. I have a complete gym in my basement and have been having classes and doing one on one training. I have more clients than I did before with a lot more potential. I really enjoy having my business in my house. It just works for me a lot better. I also have possibilities of making a strength training dvd, doing nutrition seminars, and some other things going on.

My real passion is to get into the schools, especially the elementary schools, to help kids get more physical activity and teach them the good and bad things to eat. There is such a high percentage of overweight and obese kids and it is not getting any better. I just would like to touch as many of them as I can to improve their self esteem and get them moving.

I love to see when someone makes a change in their lives and improves their health and well being. Everyone can do it, it takes someone who cares and is willing to help. I love being that perosn. I love to watch their changes and see their self esteem increase and become happy with themselves.

If you have a need for a nutrition class either in a business setting or at a school just contact me at You can also contact me if you need some advise about diet and exercise.

Saturday, September 6, 2008


Well it has been a while since I have blogged. As for the results of the competitions that I worked so hard for, I got fifth in the Gaylord show and won the Flint competition two weeks later. It was a lot of fun and I cannot wait to start training again.

Actually, I did start training again for October shows, but ended up with a stress fracture in my foot and had a cast and crutches for a month. Now I am still battling the stupid foot and cannot run or do any cardio that puts pressure on my foot. Needless to say, I am out of commission for a while, but hope to be back by January.

I still try and do as much strength training as possible, and I have taken up riding the bike. Eating is always an issue, especially if i don't have a goal in mind yet. It will come soon enough.

I am definitely going to compete in Gaylord again. I want to win that competition and I am thinking about doing the Mrs. Michigan United States competition. I have been reading everything on the internet about it and I like that fact that you can use the pageant to work for a special cause.

That is what I would really like to do. I am very concerned about the weight issues of children and would like to be able to help as many families as I can.

Anyway, it takes a lot of commitment and money and I have the commitment, just need to work on the money aspect. I love a new challenge and I hope this is going to it

Have a healthy day!!!!!